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  • About Carron Howard
  • CLASSES
    • “CORE & CARDIO” GROUP CLASSES
    • ONE-ON-ONE CLASSES
  • TREATMENTS
    • PHYSIOTHERAPY
    • POST-INJURY REHABILITATION
    • SPORTS MASSAGE
  • YOGA
  • Contact
  • Home
  • About Carron Howard
  • CLASSES
    • “CORE & CARDIO” GROUP CLASSES
    • ONE-ON-ONE CLASSES
  • TREATMENTS
    • PHYSIOTHERAPY
    • POST-INJURY REHABILITATION
    • SPORTS MASSAGE
  • YOGA
  • Contact

“CORE & CARDIO” GROUP CLASSES

WHEN: ​
​Tuesdays & Thursdays 8:30 – 9:30
COST:  ​
​10 classes: CHF300
​(Classes are valid for 16 weeks)
​Single class: CHF 40 per class
HOLIDAYS: ​
​Classes follow the Swiss School Terms. There are no classes during the Swiss School Holidays (Canton Zurich).
SIZE OF CLASS:
​Maximum 6 people per class

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Combining my experience as a physio, my knowledge of Pilates and my interest in HIT training, I have developed a bi-weekly “Core & Cardio” Group Class.
 
The “Core & Cardio” Group Classes follow the model of High Intensity Training (HIT). It is a great way to achieve maximum results – fitness, strength and weight loss - in less time. This form of training is however for fairly healthy people who do not have severe injuries, or health conditions such as cardiovascular disease.
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You work to your own level of fitness and strength. Correct form whilst doing the exercises is very important, so the classes are small to ensure that I can offer appropriate modifications and corrections.

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