“CORE & CARDIO” GROUP CLASSES
WHEN: |
Tuesdays & Thursdays 8:30 – 9:30 |
COST: |
10 classes: CHF300 (Classes are valid for 16 weeks) Single class: CHF 40 per class |
HOLIDAYS: |
Classes follow the Swiss School Terms. There are no classes during the Swiss School Holidays (Canton Zurich). |
SIZE OF CLASS: |
Maximum 6 people per class |
Combining my experience as a physio, my knowledge of Pilates and my interest in HIT training, I have developed a bi-weekly “Core & Cardio” Group Class.
The “Core & Cardio” Group Classes follow the model of High Intensity Training (HIT). It is a great way to achieve maximum results – fitness, strength and weight loss - in less time. This form of training is however for fairly healthy people who do not have severe injuries, or health conditions such as cardiovascular disease.
You work to your own level of fitness and strength. Correct form whilst doing the exercises is very important, so the classes are small to ensure that I can offer appropriate modifications and corrections.
The “Core & Cardio” Group Classes follow the model of High Intensity Training (HIT). It is a great way to achieve maximum results – fitness, strength and weight loss - in less time. This form of training is however for fairly healthy people who do not have severe injuries, or health conditions such as cardiovascular disease.
You work to your own level of fitness and strength. Correct form whilst doing the exercises is very important, so the classes are small to ensure that I can offer appropriate modifications and corrections.